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Lose Weight With The Right Body Detox Diet Posted By :

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Body Detox diet is a scientific, useful and quick way to lose all those extra pounds. This diet makes you lose extra weight and also ensures that all your bodily toxins are flushed out of your system. But what makes it unique and easier than the rest is the fact that it uses normal, everyday food in its list and you can eat without sacrificing your favorite food items! The key to feeling good and content is to never go hungry. Generally, ten days is the period over which this diet should be followed.

Excessive drinking of alcohol, consumption of junk food and sleeping disorders are some of the ways in which we weaken our natural detoxification systems within the body. These natural detox systems remove all harmful substances in our body through excretion, sweating etc. But when we abuse it through all the above mentioned ways, our body loses its natural energy and vitality and tends to feel lethargic. As many toxic substances are soluble in the fat present in your body, there are many body detox diet programs that target reducing that extra fat in your body.

There are many kinds of foods which provide the healing touch:-

a) The Water Body Detox Diet - The faster your metabolism of releasing your stored toxins, the better it is for detoxification of your body. And water proves to be the best detox food because it speeds up this metabolism. This makes the Water Body Detox Diet one of the most effective detoxification weight loss techniques.

b) Citrus Fruits and Fruit Juice Body Detox Diet - The body needs certain vital enzymes to help its natural ability to combat the toxins. And citrus fruits like grapefruits, oranges and lemons provide the body with these. Fruits such as pineapples and tomatoes also prove to be helpful in this regard. As such, depending solely on these juices during the period of your diet is an excellent idea. For example, you might have lemon juice with a dash of honey. And if you warm it, it can actually replace your daily dose of tea or coffee. A mixed juice of three oranges, two mandarins and half a grapefruit is another great method. A drink of this, first thing in the morning provides amazing detoxification. This body detox diet is a little less extreme than the water detox diet and almost as effective!

c) Raw Vegetables and Fruits Body Detox Diet- When fruits and vegetables are cooked thoroughly, they lose all their essential enzymes to fight the toxins in your body almost entirely. This is why eating copious amounts of raw fruits and vegetables for your Body Detox Diet is an excellent way to cleanse your system, as they provide your body with live anti-toxin enzymes. Also, the fibers in these help enhance the entire digestive process and help in cleansing your blood as well. The external signs of such healthy eating habits are odorless excreta, easy movement of the bowels and an increase in immunity.

So if you are one of those young people who regularly expose their body to erratic sleep schedules and an excessive quantity of junk food, a full body detox diet plan with raw fruits and vegetables is just the thing you need.


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16:47 - 2008-Mar-31 - comments {0} - post comment


Cancer Causing Agents: Tobacco & Nicotine Posted By : Tarun Gupta

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Smoking is the single biggest cause of cancer in the world, and accounts for one in four cancer deaths in the States. Smoking is known to cause around eighty percent of lung cancer around the world. The 1996 National Household Survey on Drug Abuse has shown that about 62 million people in the United States above 12 years or below 29 percent of the population are current cigarette smokers. So, this makes nicotine, the addictive component of tobacco, one of the most heavily used addictive drugs in the United States. Within the United States, tobacco use was responsible for nearly 1 in 5 deaths or an estimated 438,000 premature deaths per year from 1997 to 2001 & thus, smoking kills five times more people than road accidents, overdoses, murder, suicides and HIV all put together.

Nicotine: Many people believe that nicotine causes cancer but the fact is that it only leads to addiction. Whenever a person inhales cigarette smoke, the nicotine present in the smoke is rapidly absorbed into the blood and its affect on the brain is shown within 7 seconds. In the brain, nicotine activates the same reward system as do other drug abuse such as cocaine or amphetamine, but to a lesser extent. Nicotine acts on this reward system and is believed to be responsible for drug-induced feelings of pleasure and, over time, nicotine addiction. It also increases alertness and enhances mental performance. Studies indicate that nicotine by itself may not be harmful. But, when it is combined with other harmful substances such as areca nut, cancer causing catechu substitutes like gambier & magnesium carbonate, it may show damaging effects.

Apart from nicotine, cigarette smoke contains around 4,000 different compounds, many of which may cause cancer. In fact tobacco smoke contains about 70 different carcinogens or cancer-causing substances. When you inhale smoke, these chemicals enter your lungs and spread around the rest of your body. Scientists have shown that these chemicals are mutagenic & can damage DNA and change expression of various genes which may lead to cancer by making your cells proliferate and multiply uncontrollably. No wonder, smoking is the major cause of lung cancer and is also associated with the increased risk for cancer of the mouth, nasal cavities (nose), larynx (voice box), pharynx (throat), esophagus (swallowing tube), stomach, liver, pancreas, kidney, bladder, uterine cervix, and acute myeloid leukemia.

Oral tobacco products contain 28 known cancer-causing agents (carcinogens). Chewing tobacco is a known cause of oral cancer & according to Women's Health in South East Asia (WHOSEA), almost one-half of all cancer cases in men and one-quarter of all cancer cases in women in India are believed to be tobacco-related.

Not all smokers get cancer: Years of research has proven that smoking causes cancer but this doesnt mean that all smokers will definitely get cancer or that all non-smokers wont. It means that smoking greatly increases the risk of cancer & Smokers are, on average, much more likely to get cancer than non-smokers.


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20:15 - 2008-Mar-30 - comments {0} - post comment


New Triple-threat Weapon Needed In War Between Man And Microbe

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Health & Medicine
  • Infectious Diseases
  • Pharmacology
  • Immune System
Plants & Animals
  • Microbes and More
  • Bacteria
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Reference
  • Penicillin-like antibiotics
  • Upper respiratory tract infection
  • Microorganism
  • Infectious disease

In the article, Lester A. Mitscher presents a "rather personalized" account of the turbulent tug-of-war between microbes and mankind, describing past tactics, lessons learned, and a cautious prediction about the road ahead.

Mitscher notes, for instance, that "miracle drugs" in the 1940s and '50s failed to live up to expectations. Though penicillin promised an end to infections worldwide in 1941, reports of resistant bacteria appeared only a year later. "Significant clinical resistance is now known for virtually all antibiotics in medical use," the article states. "Unfortunately, the problem is getting worse since big pharma has largely withdrawn from research directed toward new antibiotic discovery."

The review concludes that microbial resistance is inevitable pending unforeseen breakthroughs. One involves development of new antibiotics that go beyond killing or slowing the growth of disease-causing microbes. Those new medications would contain antimutagenic ingredients that discourage bacteria from mutating into resistant forms. In addition, they would pack immunostimulants that enlist the body's own immune defense system to fight off an infection.

"Continued close observation and exploitation of natural phenomena appear at present to be the wisest course for scientists to follow in trying to deal with this problem," says Mitscher.

The study "Coevolution: Mankind and Microbes" is  scheduled for the March 28 issue of ACS' monthly Journal of Natural Products. (http://dx.doi.org/10.1021/np078017j)

Adapted from materials provided by American Chemical Society, via EurekAlert!, a service of AAAS.


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12:50 - 2008-Mar-25 - comments {0} - post comment


New Sources Needed To Fund Pharmacy Services, ASHP Tells CMS

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The Centers for Medicare & Medicaid Services (CMS) should implement a new model that will appropriately reimburse hospitals for pharmacy services, ASHP told an agency advisory panel last week.

Edward Stemley, M.S.., Pharm.D., director of ASHP's section of pharmacy practice managers, joined a group of stakeholders to shed light on the impact that the current reimbursement structure has on pharmacy overhead costs for the Ambulatory Payment Classification (APC) Advisory Panel. ASHP member Ernest R. Anderson, Jr., M.S., director of pharmacy at the Lahey Clinic in Burlington, Mass. and president-elect of the Association of Community Cancer Centers, was also a part of stakeholder group.

Stemley noted that the reimbursement for separately paid drugs does not adequately cover the cost for outpatient pharmacy departments to manage medications jeopardizing their ability to care for beneficiaries.

The group asked the panel to recommend that CMS create a pool to fund payment for pharmacy services and develop a model for reimbursing hospitals.

The APC panel will issue its recommendations to CMS this spring. Track progress on this issue online at www.ashp.org/advocacy.

Click here to read Stemley's prepared comments to the APC panel.

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12:44 - 2008-Mar-19 - comments {0} - post comment


Medical Tourism ??“ Getting Well Away From Home!

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Medical tourism, according to the simplest of definitions, combines healthcare with international tourism. Disparate as the two entities may seem, medical tourism, nonetheless, offers the excellent prospect of receiving high quality medical treatment in the lap of foreign hospitality. In the ever-changing world of international healthcare, medical tourism is a rising trend. In fact, medical tourism is a phenomenon that has taken the world of healthcare by storm in recent years. It remains a unique proposition that no only involves the healthcare industry but also has a significant impact on the tourism industry.

There used to be time when going abroad for improving one??™s health, or on being advised by one??™s physician, was in vogue. Such a practice of going ???on a change??™ is still prevalent in many parts of the world. Medical tourism is just an evolved form of this age old habit practice of humanity. The primary reason behind its surging popularity is that it enables the common man to get access to high quality healthcare services on an affordable budget. Countries such as India, Dubai and Malaysia are fast emerging as the forerunners in providing world-class healthcare facilities. These include a wide array of highly skilled healthcare professionals, trained in various specialized disciplines, state-of-the-art equipment and modern amenities, impeccable service and personal attention to every need of the patient and all these, at a cost that??™s surprisingly affordable.

The cost is a major consideration almost always. Most people in need of specialized healthcare services feel daunted by the high cost associated with them. Countries such as US, Canada or some European nations, offer the same high standard healthcare facilities as India, Malaysia or Dubai, but at a cost that??™s substantially greater. All this naturally necessitates the need to look for similar healthcare services elsewhere, where the cost is significantly lower. Medical tourism makes it possible to save up to 80% (as compared to US/UK) on medical costs by opting for countries like India.

Medical tourism also gives you other advantages such as reduced waiting periods for your treatment. If there is a critical treatment involved, or an operation that needs to be done quickly, you can initiate the process almost immediately after contacting the healthcare professionals in these countries. Most hospitals or medical establishments in the US or UK have lengthy waiting lists and necessitate wait for a substantially longer period of time.

So what can you look forward to after landing in the lap of foreign hospitality? Nothing less than what you would in your own country. Smart and well-informed professionals, speaking fluent English and attending to every detail with meticulous attention, only add to the overall experience. You can rest assured knowing that the task of caring for your health is in good, able hands.

The reasons that contribute to the ever increasing popularity of medical tourism are not difficult to understand. Exorbitant cost of healthcare and medical facilities in advanced countries, ease and affordability of international travel, favorable currency exchange rates in the global economy, rapidly improving technology and high standards of medical care in the developing countries - all of these have contributed to the rapid development of medical tourism. Online agencies like Recover-Discover are offering excellent packages in medical tourism. Such online agencies are a great starting point to find out how medical tourism can help you.



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16:43 - 2008-Mar-18 - comments {0} - post comment


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